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Why is solitude often misunderstood?

Ivan Nyagatare
5 min readFeb 19, 2025

"All of humanity's problems stem from man's inability to sit quietly in a room alone." — Blaise Pascal.

Photo by Darwin Boaventura on Unsplash

Solitude is often misunderstood. Many associate it with loneliness, isolation, or retreating from responsibilities. They see it as a sign of weakness, a refusal to engage with the world.

Solitude is not about avoidance. It is about deep engagement.

It is not an escape from reality but a return to the self. In a relentlessly moving world, solitude provides space to think, reflect, and regain clarity. Sitting in silence is not easy, but it is necessary.

Modern life does not encourage solitude. It fills every gap with noise—notifications, conversations, responsibilities, entertainment.

When people are alone, they reach for something to occupy their mind. This instinct makes sense. Facing oneself without distractions can be uncomfortable, but it forces people to acknowledge thoughts and emotions that might otherwise be ignored.

This discomfort is why many avoid solitude. They fear what they might discover in the quiet. It is easier to keep busy, drown out unease with social interactions, and distract oneself with endless scrolling.

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Ivan Nyagatare
Ivan Nyagatare

Written by Ivan Nyagatare

I am a writer, educator, creator and entrepreneur. Focused on creating tech tools, content, books and courses to help you develop better perspectives.

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