Happiness is not something we chase- it’s something we notice.

What Are Glimmers, and How To Add Them In Your Life?

“Sometimes, the smallest things take up the most room in your heart.”
— A.A. Milne.

Imagine moments that bring you a tiny but radiant sense of joy: the warm sun brushing against your skin on a fantastic day, a genuine compliment from a stranger, or the aroma of fresh coffee wafting through your home. These moments-often fleeting and easy to miss-are what trauma expert calls

Unlike triggers, which activate stress or trauma responses, glimmers spark feelings of safety, calm, and connection. They act as small sparks of positivity in a world that often feels rushed and chaotic.

So, what exactly makes glimmers powerful, and how can everyday actions like dressing well, taking photos, or giving hugs bring more of them into our lives? Let’s explore the concept of glimmers, their psychological and emotional benefits, and how we can intentionally cultivate more of them to enhance our well-being.

Glimmers are moments of micro-joy that connect us to a sense of peace, safety, or connection with the world. They are the opposite of triggers, which activate our body’s fight-or-flight response. Dana, a clinician in the field of polyvagal theory, coined the term to…